Losing weight and keeping it off is something that so many people find extremely difficult to do and end up buying weight loss supplements & magic potions that often don't provide the results you expect.
Often it's not even about lacking the motivation, because the thing you really want is to lose the fat and you are willing to do anything to get that new slim figure but the methods you have been using may not have been the best.
What this results in is a lot of wasted time & effort leaving you despondent and not knowing which weight loss shake to drink next.
What you need is a weight loss program that works for you.
One thing any weight loss program worth its salt needs is to include an exercise program - there is no substitute to getting up off the couch, moving around with a certain amount of enthusiasm in order to raise your heart rate.
Even if this weight loss strategy includes a weight lifting program, don't worry about it putting on extra weight in the form of muscle, as lean muscle mass aids the fat burning process, i.e. muscle burns fat.
After you've got the all clear from your doctor you could combine a weight exercise program with some aerobic activity which will get your heart rate up, burn calories & raise your heart rate. Lean Belly Breakthrough
However whilst the above is intended to form the base of any weight loss program, it should be combined with the correct diet & eating plan to lose your excess weight and keep it off.
There was a time when they would not accept any donations from any food companies selling any kind of foods not good for you. Yes, they were losing out on millions of dollars from these contributors. And yes, the ADA "was" a charity organization working as a very worthy cause. Sometime back, the ADA began worrying about enough funds coming in. Under intense pressure, they decided to redo the guidelines which they had long time followed.
They were now beginning their downward slide of compromise. Meaning diabetics, that you are no longer the main issue, money is. To prove my stand, follow closely what they did.
Remember, the American Diabetes Association almost completely operates from donations. In 2005, drug and food companies gave to the ADA over twenty three million dollars in funds. Guess what? They accepted with a huge smile on their face. At last, the big pharmaceutical drug and junkie foods companies had gotten their foot in the door. Now they would make many more billions of dollars off diabetics who trusted the ADA.
You see, they had already been endorsing diet drinks or very low sugar foods. They did this by letting food chains use their logo. In return, money flowed in from sponsors. Now, they have throwed out the old rules, rewriting them, in favor of donators like food and drugs. Do you believe that they really care for you diabetics any longer? Especially when you've been tricked by the giant food and pharma companies, telling you their lies about their products?
Because of so much recent criticism, the ADA has tried to undo some of its unwise decisions. It is still rubbing noses with many junk foods and endorsing many drugs, which side effects are worse than diabetes itself. One thing to do, call or write them, telling of your dislike for their recent actions. One last bit of information which should make all diabetics really upset on how far they've been let down:
Hear this...American Diabetes Association now advises diabetics, that you can eat as much junk foods, soda pops, and ice creams as your heart desires. Just be sure to take your medicine drugs to keep your sugar in your blood under control. The ADA just lied to you. The truth is, exercise, eat vegetables mostly, raw if possible except for a few exceptions, drink lots of distilled water, eat fruits in moderation. Do research, to get a chart of all the delicious healthy foods you can enjoy, and a cure could be yours.
A weekly diet plan is supposed to make your weight loss goal an easier task. Determination is a key when you really want things to happen. But if being on a diet is too much of a chore, then it will most likely be unsuccessful. To help you with that, you must be prepared with a "master plan" to lead you to a quick, workable, and healthier eating in so much as achieving your desired body weight.
When choosing a weekly diet plan, keep a few things in mind. The Big Diabetes Lie
It helps best if you follow a seven-day diet plan that details every food that you should eat. Stick on it. This way you can also avoid eating the same food in two or three consecutive meals. Also, this will keep your body from plateauing by guessing on which type of meals you plan to eat.
Let's say you're already committed on losing weight fast. It will help you more if your diet is not only healthy but is also delicious, easy, and quick to prepare. Try different kinds of fruits and vegetables. Be creative and put a little twist in every meal. The cheaper it is the better.
It is important to keep it balanced with protein, carbohydrates, fiber, and good fat. You should consider a no calorie counting diet plan. Choose calorie rotation diet instead so that you won't feel deprived or conscious every time you eat.
Allot an hour on your weekly diet plan everyday to exercise for fast weight improvements in your body. Do not forget to refill the lost water in your body by drinking at least eight (8) glasses of water a day.
Have a diet break once in every week. Your weekly diet plan should include a day for you to indulge on the foods that you want to eat. This will keep your body from plateauing and deprivation. After all, having it only once is not really bad at all.
You must always remember that you're doing this in order to make you feel better and healthier. You should know that sudden change in your dietary intakes might confuse your body or lead to any vitamin or mineral deficiency. That is why it is also best that you have your dietician to help you with your weekly diet plan. The 2 Week Diet
